I've signed up with Collage of Life to make some incremental steps towards a healthier lifestyle. It's not so great to sit for more than eight hours at the computer and only walk to the tea room for coffee. I have revealed to some colleagues that, in Winter, I can travel by car from my internal access garage to the underground car park in my office building, take the lift, sit down, log on and not breathe fresh air or have sunlight touch my skin all day! If it weren't for the need to collect children from After School Care, I could do the reverse at the end of the day and not venture outside AT ALL. Atrocious! I'm not alone here either. Now I have those hand weights in the wardrobe and I'm going to use them today.
Photo: Little Wanna and Charly at Luna Park, Sydney (2009)
I found you through A-M, gorgeous blog!
ReplyDeleteI think somedays I am the same...dreadful isn't it. Think of how many of us have vitamin D deficencies!!
How exciting!! Thank you for the mention and I look forward to reporting with you. More on that soon!
ReplyDeleteJeanne:)
Such is the life...I too have those hand weights and started using them about 1 week ago. Then my girls got sick with a vomiting bug! My routine of weights, gym and running for that gloriously disciplined week was (as your blog suggests!) constantly interrupted. Of course the bug staggered it's invasion of my children (& skipped me) which prolonged the interruption. You have already inspired me to get back on my bike and do something today (I had already given myself an out)..Have a great fitness focused and healthy week...Lise
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